How does the conversion of activities in a step challenge work?

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Participating in a step challenge is a great way to promote physical activity and strengthen community in the workplace. To include participants with different exercise preferences, Wellstep offers the possibility to convert over 70 different activities into steps. This means that activities such as cycling, swimming or weight training can also count towards the competition, making it more inclusive and motivating for everyone.

After performing an activity, it is easily recorded in Wellstep by entering the number of minutes you have been active. The system then converts this time into a corresponding number of steps based on the intensity and type of activity. This encourages participants to try new forms of exercise and allows everyone to contribute on an equal footing, whether they prefer walking, cycling or participating in team sports.

• Cycling: A bike ride can be converted into steps, allowing even those who prefer two wheels to fully participate in the step competition.
• Swimming: Swimming is an excellent full-body workout that can be converted into steps, so that even water activities contribute to your step count.
• Strength training: sessions at the gym with weights or bodyweight exercises can also be converted, including those that focus on muscle strength.
• Football: Team sports such as soccer, floorball or basketball can be recorded and converted into steps, so that these activities also contribute to the team’s progress in the competition.

Wellstep offers flexibility in the organization of the competition. It is possible to completely turn off the conversion feature if you want the competition to focus only on actual steps. This customizability allows companies to tailor the competition to their specific needs and goals.

• Increased motivation: Participants can choose activities they enjoy, which increases the chances of them staying engaged throughout the competition.
• Wider participation: By recognizing different forms of exercise, the competition becomes more inclusive of people with varying interests and physical abilities.
• Promoting healthy habits: Encouraging a variety of activities can inspire participants to try new ways of being active, which can lead to long-term health benefits.

In conclusion, Wellstep’s transformation feature makes the step challenge more fun and fair. By including different activities, it makes it easier for everyone to take part, whether they like walking, cycling, working out at the gym or playing football. This helps more people feel motivated and engaged, while encouraging a more active lifestyle. Perfect for companies that want to create a wellness challenge where everyone can participate on their own terms!