10,000 steps a day – truth or myth?
Back to the blog Have you heard that you should walk 10 000 steps a day to stay healthy? It's a figure that often pops up in health discussions, step competitions and fitness apps. But where does this recommendation come from and how important is it? The story [...]
How does the conversion of activities in a step challenge work?
Back to the blog Transforming activities in step challenge Participating in a step challenge is a great way to promote physical activity and strengthen community in the workplace. To include participants with different exercise preferences, Wellstep offers the possibility to convert over 70 different activities into steps. This means [...]