Step and activity challenges

Wellness challenges for a healthier and happier workplace

Make health fun and accessible for everyone with our digital health challenges and activity competitions where every activity counts! A simple and fun way to improve staff health and engagement.

Try it for free
health challenges

Step and activity challenges

Health challenge for a healthier and happier workplace

Make health fun and accessible for everyone with our digital health challenges and activity competitions where every activity counts! A simple and fun way to improve staff health and engagement.

Try it for free

Step challenge

Classic step competition where you count steps and walk a virtual distance between two locations.

Activity challenge

Collect points with the goal of 30 minutes of activity per day. All activities are valued equally.

Let’s Move

Activity competition with daily team challenges to collect points.

Wellness challenges that get the whole company moving

  • Simple and fun, so everyone wants to join in
  • More than steps, if you like!
  • Try new activities and create new habits
  • Cheer each other on and strengthen the community

  • Designed to get those with a low activity level going

  • Focus on physical, mental and social health
  • Flexible competition with the possibility of adaptations

With Wellstep, you can start your activity challenge tomorrow if you want!

A reliable partner for your wellness initiative

A reliable partner for your wellness initiative

Want to know more or get started with a health challenge in your company?

Fill in your contact details and Fredrika will get back to you!


You can also reach us on +4631-390 04 15 and info@wellstep.se.

What features do you want in your activity competition?

What features do you want in your activity competition?

Bonus assignments

Bonus assignments for both physical, mental and social health, e.g.:

  • Spent time in nature
  • Tried a new fruit
  • Challenged a colleague to a dance battle
  • 5 hours screen-free time
  • Added a song to the team’s pep list on Spotify

Joint activities

Encourage doing activities together with the Joint Activities feature, which gives extra steps or points the more people join in.

Charity/CSR

Motivate participants to more exercise while contributing to charity. Can be e.g. 10 SEK per 10 000 steps or 1000 SEK if all together collect 1000 points.

Dietary challenge

Help participants make sustainable changes and create awareness around their eating habits by analyzing their eating habits and suggesting recommended challenges.

  • Branding of the competition site in your corporate colors and with your logo.

  • Connect Wellstep to Slack or Teams and get updates from the competition.

Wellstep is a flexible service for different types of activity competitions and health challenges. You choose the type of competition and which features to include. We help you customize the competition setup to suit you.

Why should your company use Wellstep?

Easy to use - for everyone

Wellstep is designed to make the challenge fun for everyone, regardless of their exercise habits, language, use of the internet, computers and mobile phones. The challenge is simple, easy to join and does not take much time to participate.

Commitment throughout the challenge

Communicate with other participants in the chat, maybe a picture of your morning walk will inspire your teammate to join tomorrow? Connect to Slack or Teams to get updates on the challenge. Push notifications are sent for important events, like if your team reaches a milestone.

Support when needed

With Wellstep, you get your personal contact person to help you before, during and after the challenge. For participants, we answer all questions both by email with a response within 24 hours (usually much faster) but also via chat during office hours.

Flexible to suit your workplace

Our different wellness challenges offer a lot of flexibility and possibilities to easily fit your business. Just steps? Maximum 60 minutes of activity per day? 10 extra bonus points if you read the new company policy? Anything is possible with Wellstep!

Easy to use - for everyone

Wellstep is designed to make the challenge fun for everyone, regardless of their exercise habits, language, use of the internet, computers and mobile phones. The challenge is simple, easy to join and does not take much time to participate.

Commitment throughout the challenge

Communicate with other participants in the chat, maybe a picture of your morning walk will inspire your teammate to join tomorrow? Connect to Slack or Teams to get updates on the challenge. Push notifications are sent for important events, like if your team reaches a milestone.

Support when needed

With Wellstep, you get your personal contact person to help you before, during and after the challenge. For participants, we answer all questions both by email with a response within 24 hours (usually much faster) but also via chat during office hours.

Flexible to suit your workplace

Our different wellness challenges offer a lot of flexibility and possibilities to easily fit your business. Just steps? Maximum 60 minutes of activity per day? 10 extra bonus points if you read the new company policy? Anything is possible with Wellstep!

Start page

Activity feed

Let's Move game plan

Top list of participants

Virtual map

This is how our participants evaluate Wellstep

71%

have exercised more than usual during the competition

75%

will continue to exercise more than before after the competition.

80%

feel that the competition had a positive impact on your health

90%

think that the workplace has been positively affected by the competition

95%

thinks that the workplace should organize more competitions

Since 2008, Wellstep has activated companies and organizations in Sweden and abroad. Our concept is based on simple competitions and wellness challenges that motivate people to exercise more.

Since 2008, Wellstep has activated companies and organizations in Sweden and abroad. Our concept is based on simple competitions and wellness challenges that motivate people to exercise more.

With Wellstep, you can start your competition within a few days!