{"id":7990,"date":"2025-03-24T17:50:33","date_gmt":"2025-03-24T16:50:33","guid":{"rendered":"https:\/\/www.wellstep.se\/blog\/"},"modified":"2025-03-25T15:57:00","modified_gmt":"2025-03-25T14:57:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.wellstep.se\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:80px;--awb-padding-right-small:-10px;--awb-padding-bottom-small:80px;--awb-padding-left-small:-10px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:80px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-pagination blogg_links\" style=\"--awb-title-text-transform:none;\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover\" data-pages=\"1\"><article id=\"blog-1-post-7993\" class=\"fusion-post-medium post-7993 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"320\" height=\"214\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-320x214.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-66x44.jpg 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-200x134.jpg 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-300x200.jpg 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-320x214.jpg 320w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-400x267.jpg 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-600x401.jpg 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-669x447.jpg 669w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-700x467.jpg 700w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-768x513.jpg 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-800x534.jpg 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-1024x684.jpg 1024w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961-1200x801.jpg 1200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_143172961.jpg 1300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.wellstep.se\/en\/10000-steps-a-day-truth-or-myth\/\" aria-label=\"10,000 steps a day &#8211; truth or myth?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.wellstep.se\/en\/10000-steps-a-day-truth-or-myth\/\">10,000 steps a day &#8211; truth or myth?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Back to the blog  Have you heard that you should walk 10 000 steps a day to stay healthy? It's a figure that often pops up in health discussions, step competitions and fitness apps. But where does this recommendation come from and how important is it?  The story [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-7996\" class=\"fusion-post-medium post-7996 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"320\" height=\"214\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-320x214.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-66x44.jpg 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-200x134.jpg 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-300x200.jpg 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-320x214.jpg 320w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-400x267.jpg 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-600x401.jpg 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-669x447.jpg 669w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-700x467.jpg 700w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-768x513.jpg 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-800x534.jpg 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-1024x684.jpg 1024w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633-1200x801.jpg 1200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/03\/AdobeStock_253900633.jpg 1300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.wellstep.se\/en\/how-does-the-conversion-of-activities-in-a-ladder-competition-work\/\" aria-label=\"How does the conversion of activities in a step challenge work?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.wellstep.se\/en\/how-does-the-conversion-of-activities-in-a-ladder-competition-work\/\">How does the conversion of activities in a step challenge work?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Back to the blog  Transforming activities in step challenge Participating in a step challenge is a great way to promote physical activity and strengthen community in the workplace. To include participants with different exercise preferences, Wellstep offers the possibility to convert over 70 different activities into steps. This means [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<\/div><\/div>\n<style>div.fusion-post-content.post-content > h2 > a {\n  color: #29292A!important;\n  text-decoration: underline;\n}<\/p>\n<p>div.fusion-post-content.post-content > div > p {\n    color: #29292A;\n}<\/p>\n<\/style>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5703,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/7990"}],"collection":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":2,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/7990\/revisions"}],"predecessor-version":[{"id":7992,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/7990\/revisions\/7992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/media\/5703"}],"wp:attachment":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/media?parent=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}