{"id":6759,"date":"2023-10-18T10:27:41","date_gmt":"2023-10-18T09:27:41","guid":{"rendered":"https:\/\/www.wellstep.se\/lets-move\/"},"modified":"2025-03-21T10:44:39","modified_gmt":"2025-03-21T09:44:39","slug":"lets-move","status":"publish","type":"page","link":"https:\/\/www.wellstep.se\/en\/lets-move\/","title":{"rendered":"Let’s Move"},"content":{"rendered":"

What is Let’s Move?<\/h2><\/div><\/i><\/div><\/div>
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1 minute = 1 point<\/h3><\/div>

All activities correspond to 1 point per minute. An activity must last at least 15 minutes to be registered.<\/p>\n<\/div><\/div><\/div>

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Daily team challenges<\/h3><\/div>

Teams gain XP by completing daily team challenges. Each challenge gives a certain amount of XP.<\/p>\n<\/div><\/div><\/div>

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Team XP<\/h3><\/div>

When the team reaches 50, 75 or 100 XP, the team will be rewarded with one, two or three stars. Everyone in the team must contribute to get all three stars.<\/p>\n<\/div><\/div><\/div>

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Team and individual<\/h3><\/div>

Motivate your teammates to be active while competing in the individual results.<\/p>\n<\/div><\/div><\/div>

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App and website<\/h3><\/div>

Download the Wellstep app from the App Store or Google Play, or log in via www.wellstep.se.<\/p>\n<\/div><\/div><\/div>

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How many weeks?<\/h3><\/div>

Start the let’s move challenge on any day and you decide how many weeks it will last, up to 45 days.<\/p>\n<\/div><\/div><\/div>

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Why Let’s Move?<\/h2><\/div><\/i><\/div><\/div>

Focus on cooperation<\/h4><\/div>

In Let’s Move, the focus is on completing team challenges. This promotes and encourages collaboration and engagement within the team.<\/p>\n<\/div>

Keeping up the engagement<\/h4><\/div>

Each challenge period starts at 12:00 and ends at 12:00 the next day. To collect XP and stars, participants must be active every day.<\/p>\n<\/div>

Flexible challenges<\/h4><\/div>

Use Let’s Move to motivate not only health-related missions but also other missions related to your business that you want to promote and encourage.<\/p>\n<\/div>

<\/i>Try Let’s Move for free!<\/span><\/a><\/div><\/div><\/div>
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How does the Let’s Move activity challenge work?<\/h2><\/div><\/i><\/div><\/div>

Registering activities<\/h3><\/div>

To register activities, log in to the competition page, by logging in here on the website or in the Wellstep app. Here you simply fill in the number of minutes and the activity you’ve done. There are around 70 activities to choose from.<\/p>\n

An activity must be carried out for at least 15 minutes.<\/p>\n<\/div><\/div><\/div>

Team challenges<\/h3><\/div>

In the competition, teams collect XP, which is earned by completing various challenges. Examples of challenges:<\/p>\n