{"id":5887,"date":"2020-11-10T21:09:41","date_gmt":"2020-11-10T20:09:41","guid":{"rendered":"https:\/\/www.wellstep.se\/activity-challenge\/"},"modified":"2025-03-21T10:43:55","modified_gmt":"2025-03-21T09:43:55","slug":"activity-challenge","status":"publish","type":"page","link":"https:\/\/www.wellstep.se\/en\/activity-challenge\/","title":{"rendered":"Activity challenge"},"content":{"rendered":"

What is an activity challenge?<\/h2><\/div><\/i><\/div><\/div>
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30 minute target<\/h3><\/div>

The goal of the challenge is to be active for 30 minutes a day.<\/p>\n<\/div><\/div><\/div>

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1 minute = 1 point<\/h3><\/div>

All activities correspond to 1 point per minute. An activity must last at least 15 minutes to be registered.<\/p>\n<\/div><\/div><\/div>

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Activities for all<\/h3><\/div>

Have you been cycling, swimming or playing football? There are over 70 different activities to choose from.<\/p>\n<\/div><\/div><\/div>

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Team and individual<\/h3><\/div>

Motivate your teammates to be active while competing in the individual results.<\/p>\n<\/div><\/div><\/div>

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App and website<\/h3><\/div>

Download the Wellstep app from the App Store or Google Play, or log in via www.wellstep.se.<\/p>\n<\/div><\/div><\/div>

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How many weeks?<\/h3><\/div>

Start the activity challenge on any Monday and you decide how many weeks it will last.<\/p>\n<\/div><\/div><\/div>

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Get a successful wellness initiative with an activity challenge.<\/h2><\/div><\/i><\/div><\/div>

An important factor in the success of a wellness initiative is the ability to choose activities based on interest. What’s fun and what suits your fitness level is very individual.<\/p>\n

Wellstep’s activity challenge is a good step in the company’s wellness efforts, where each participant can do something on their own or with others. Doing something together increases motivation and makes it easier to get going on the activities, so that they actually happen.<\/p>\n<\/div>