{"id":5871,"date":"2020-10-23T20:53:42","date_gmt":"2020-10-23T19:53:42","guid":{"rendered":"https:\/\/www.wellstep.se\/step-challenge\/"},"modified":"2025-04-04T13:46:53","modified_gmt":"2025-04-04T12:46:53","slug":"step-challenge","status":"publish","type":"page","link":"https:\/\/www.wellstep.se\/en\/step-challenge\/","title":{"rendered":"Step challenge"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:80px;--awb-padding-right-small:-10px;--awb-padding-bottom-small:80px;--awb-padding-left-small:-10px;--awb-background-color:#f3f2f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:10px;--awb-padding-left-small:10px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-margin-top-small:80px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">What is a step challenge?<\/h2><\/div><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-image:url(&#039;https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/man_smart_watch_01-300x300-1.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/man_smart_watch_01-300x300-1.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-map-marked-alt fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Virtual route<\/h3><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-color7);\"><p>Walk a virtual route and pass milestones to see which team or user finishes first.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa-shoe-prints fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Counting steps<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color7);\"><p>Use your phone or a wide range of wearables\/smart watches to count steps.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa-biking fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Convert activities<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color7);\"><p>Have you been cycling, swimming or playing football? Convert over 70 different activities into steps.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fa-user-friends fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Team and individual<\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color7);\"><p>Motivate your teammates to be active while competing in the individual results.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fa-mobile-alt fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">App and website<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:var(--awb-color7);\"><p>Download the Wellstep app from the App Store or Google Play, or log in via www.wellstep.se.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-7 fb-icon-element fontawesome-icon fa-calendar-week fas circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color2);--awb-font-size:48px;--awb-margin-right:24px;--awb-sm-align-self:center;\"><\/i><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">How many weeks?<\/h3><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:var(--awb-color7);\"><p>Start the step challenge on any date and decide how long it will last.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-padding-top-small:20px;--awb-padding-right-small:10px;--awb-padding-bottom-small:10px;--awb-padding-left-small:10px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-image:url(&#039;https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/group_running_forrest_01-300x300-1.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/group_running_forrest_01-300x300-1.jpg\"><img class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:40px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">Wellstep step challenge &#8211; easy, fun and flexible!<\/h2><\/div><i class=\"fb-icon-element-8 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:#29292a;\"><p>A successful wellness initiative is based on community and motivation where everyone can and wants to participate. Wellstep makes it easy to create fun and inspiring health challenges together. Step challenges are a popular and accessible activity that can be customized as needed &#8211; either in its simplest form with just steps or with more features such as conversion of other activities and health-enhancing bonus assignments.<\/p>\n<p>The step challenge contributes to increased physical activity, good habits and a stronger community in the workplace.<\/p>\n<\/div><ul style=\"--awb-size:20px;--awb-textcolor:var(--awb-color7);--awb-line-height:34px;--awb-icon-width:34px;--awb-icon-height:34px;--awb-icon-margin:14px;--awb-content-margin:48px;--awb-circlecolor:#00cfc7;--awb-circle-yes-font-size:17.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Easy and fun wellness challenge for everyone<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Real-time team and individual results<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Select if only steps, conversion of activities, bonus assignments, etc.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Flexible challenge set-up<\/p>\n<\/div><\/li><\/ul><div ><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-top:40px;\" target=\"_self\" href=\"https:\/\/www.wellstep.se\/en\/try-it-for-free\/\"><i class=\"fa-angle-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Try the step challenge for free<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:100%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"step challenge\" title=\"mockup_stegtavling_no_bg\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg.png\" class=\"img-responsive wp-image-6533 disable-lazyload\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg-200x133.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg-400x267.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg-600x400.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg-800x533.png 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/mockup_stegtavling_no_bg.png 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:#f3f2f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#060607;--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">How does the step challenge work?<\/h2><\/div><i class=\"fb-icon-element-9 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:80px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:20px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-custom_color_15);--awb-divider-hover-color:#3e3e3e;--awb-icon-color:var(--awb-color2);--awb-title-color:var(--awb-color7);--awb-content-color:var(--awb-color7);--awb-icon-box-color:#3e3e3e;--awb-toggle-hover-accent-color:#00cfc7;--awb-title-font-family:&quot;Barlow Semi Condensed&quot;;--awb-title-font-weight:500;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;Barlow Semi Condensed&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-5871-1\"><div class=\"fusion-panel panel-default panel-99e094ddc26b486ae fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_99e094ddc26b486ae\"><a aria-expanded=\"false\" aria-controls=\"99e094ddc26b486ae\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#99e094ddc26b486ae\" href=\"#99e094ddc26b486ae\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Synchronize steps<\/span><\/a><\/h4><\/div><div id=\"99e094ddc26b486ae\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_99e094ddc26b486ae\"><div class=\"panel-body toggle-content fusion-clearfix\">To register steps, log in to the competition page via the website or the Wellstep app. The steps are counted using either a pocket pedometer, Fitbit\/Garmin activity trackers\/smartwatch or a pedometer app that automatically transfers the steps to Wellstep.<\/p>\n<p>Wellstep supports Google Fit, Apple Health, Pacer and other brands that support Health Connect such as Samsung Health.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1a377c70bbf7f4c84 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1a377c70bbf7f4c84\"><a aria-expanded=\"false\" aria-controls=\"1a377c70bbf7f4c84\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#1a377c70bbf7f4c84\" href=\"#1a377c70bbf7f4c84\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Convert activities<\/span><\/a><\/h4><\/div><div id=\"1a377c70bbf7f4c84\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_1a377c70bbf7f4c84\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>In the step competition, it is possible to convert around 70 different activities into steps. Once an activity such as football, swimming or strength training has been done, it is easily entered into Wellstep by entering the number of minutes.<\/p>\n<p>The possibility of converting activities motivates participants to try new forms of exercise. It is also possible to turn off the activity convertion completely if you want the challenge to be all about walking.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7dfc829ceda235379 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7dfc829ceda235379\"><a aria-expanded=\"false\" aria-controls=\"7dfc829ceda235379\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#7dfc829ceda235379\" href=\"#7dfc829ceda235379\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Map with milestones<\/span><\/a><\/h4><\/div><div id=\"7dfc829ceda235379\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7dfc829ceda235379\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>The results of the competition are monitored during the step challenge both in the tables where you can see which teams and participants are leading, but above all on the map that shows the virtual route from start to finish.<\/p>\n<p>The route from start to finish goes through a number of milestones. The date the teams\/participants pass is recorded and allows for the awarding of milestone prizes.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0b283b45647d0d9ae fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0b283b45647d0d9ae\"><a aria-expanded=\"false\" aria-controls=\"0b283b45647d0d9ae\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#0b283b45647d0d9ae\" href=\"#0b283b45647d0d9ae\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Bonus missions<\/span><\/a><\/h4><\/div><div id=\"0b283b45647d0d9ae\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0b283b45647d0d9ae\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Register bonus assignments for physical, mental and social health, but it can also be something completely different. You choose the bonus assignments you want to include in your competition and how many steps they will give.<\/p>\n<p>Examples of bonus assignments:<\/p>\n<ul>\n<li>Have screen-free time after 21:00 21<\/li>\n<li>Tried a new fruit or vegetable<\/li>\n<li>Offered support or help to a colleague or friend<\/li>\n<li>Spent time in nature<\/li>\n<li>Stand up and work for an hour<\/li>\n<li>Taking a lunchtime walk with a colleague<\/li>\n<li>Picked up litter<\/li>\n<li>Challenged a colleague to a dance battle<\/li>\n<li>Left the car for a whole day<\/li>\n<\/ul>\n<p>A bonus assignment can be active during the whole competition period or during a specific week.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1b00c505cccb751c1 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1b00c505cccb751c1\"><a aria-expanded=\"false\" aria-controls=\"1b00c505cccb751c1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#1b00c505cccb751c1\" href=\"#1b00c505cccb751c1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Joint activities<\/span><\/a><\/h4><\/div><div id=\"1b00c505cccb751c1\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_1b00c505cccb751c1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Encourage employees to do activities together. Not only is it more fun to exercise together, sometimes you need someone to make sure it actually happens!<\/p>\n<p>With this feature, participants get 10% extra steps per extra participant. This means that if 5 participants do an activity together, they will all get 40% extra steps on top of the steps the activity normally gives.<\/p>\n<p>The number of joint activities is shown in a separate leaderboard with the teams and participants with the most registrations.<\/p>\n<p>On the competition page, it is also easy to create invitations to joint activities that can either be shown to everyone in the competition or just to your own team. Participants can then click on &#8220;I&#8217;m in&#8221; and their name will appear in a list of registered participants.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-977151cfa76271025 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_977151cfa76271025\"><a aria-expanded=\"false\" aria-controls=\"977151cfa76271025\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#977151cfa76271025\" href=\"#977151cfa76271025\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Messages\/chat<\/span><\/a><\/h4><\/div><div id=\"977151cfa76271025\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_977151cfa76271025\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>To motivate each other, you can write post on the competition page. Cheer on your team members, tell your colleagues about walking routes or why not brag about your new step record! A message can either be displayed to all participants or only to your team.<\/p>\n<p>It is also possible to publish a picture in the post and react to other people&#8217;s posts with different emojis.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7f5a67c74e8956b7d fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7f5a67c74e8956b7d\"><a aria-expanded=\"false\" aria-controls=\"7f5a67c74e8956b7d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#7f5a67c74e8956b7d\" href=\"#7f5a67c74e8956b7d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Activity feed<\/span><\/a><\/h4><\/div><div id=\"7f5a67c74e8956b7d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_7f5a67c74e8956b7d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Possibility to publish the registered activity (steps, activities and bonus missions) in a social activity feed visible to other participants. It is also possible to complement the post in the activity feed with a text and image.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-81065a38cc49a42ba fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_81065a38cc49a42ba\"><a aria-expanded=\"false\" aria-controls=\"81065a38cc49a42ba\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#81065a38cc49a42ba\" href=\"#81065a38cc49a42ba\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Charity\/CSR<\/span><\/a><\/h4><\/div><div id=\"81065a38cc49a42ba\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_81065a38cc49a42ba\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Do you want to use the challenge as a way to motivate more exercise in the workplace and contribute to charity at the same time? With Wellstep&#8217;s CSR (Corporate Social Responsibility) module, the steps can be converted into money that you then donate to the charity of your choice.<\/p>\n<p>The amount is updated in real time and presented on the competition page\/app.<\/p>\n<p>For the step challenge, this can be done in two different ways:<\/p>\n<ul>\n<li>You enter an amount of money per number of steps, for example 10 SEK for a specific purpose per 10 000 steps or 30 points. A maximum amount can be set if desired.<\/li>\n<li>You set one or more levels. For example, when your company reaches 1,000,000 steps or 1,000 points, you donate a set amount to charity. It is possible to have several levels where the competition page shows which level has been passed and how many steps\/points are left for the next level.<\/li>\n<\/ul>\n<p><span style=\"color: #00cfc7;\">Included in Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-59952266edac82b03 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_59952266edac82b03\"><a aria-expanded=\"false\" aria-controls=\"59952266edac82b03\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#59952266edac82b03\" href=\"#59952266edac82b03\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Evaluation survey<\/span><\/a><\/h4><\/div><div id=\"59952266edac82b03\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_59952266edac82b03\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>At the end of the step challenge, participants are invited to answer a few simple questions about exercise habits and such. The results can be of great help to you as a company when evaluating the step challenge and planning new wellness activities in the future.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-dfd273b3583b43efd fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_dfd273b3583b43efd\"><a aria-expanded=\"false\" aria-controls=\"dfd273b3583b43efd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#dfd273b3583b43efd\" href=\"#dfd273b3583b43efd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Digital fitness test<\/span><\/a><\/h4><\/div><div id=\"dfd273b3583b43efd\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_dfd273b3583b43efd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Our fitness level is an important resource for having the strength and energy to do what we want to do. Wellstep includes a quiz where all participants can test their own fitness throughout the competition and find out how good their breathing really is.<\/p>\n<p>The test gives you a so-called test value. The recommendation for a sedentary office job is to have a test value of at least 35. The test value of 35 is approximately what is needed to oxygenate the body and brain for a full working day and to have energy left afterwards. It is also considered to be a threshold for not risking ill health related to the fitness level. Achieving a test value of 35 requires about half an hour of heart rate-raising exercise daily.<\/p>\n<p>At the end of the test, the participant decides whether to save the results.<\/p>\n<p>The fitness test, which is question-based, is based on an adaptation of a published scientific article in Medicine and Science in Sports and Exercise.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-83482addb0cdf78be fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_83482addb0cdf78be\"><a aria-expanded=\"false\" aria-controls=\"83482addb0cdf78be\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#83482addb0cdf78be\" href=\"#83482addb0cdf78be\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Branding of the competition website\/app<\/span><\/a><\/h4><\/div><div id=\"83482addb0cdf78be\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_83482addb0cdf78be\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Create extra motivation and cohesion in the competition by having the activity competition use the same graphic profile as your company. As an administrator, you can easily change Wellstep colors to match your company profile.<\/p>\n<p>It is also possible to add your logo to the competition if you wish.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-24875ae544d994b31 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_24875ae544d994b31\"><a aria-expanded=\"false\" aria-controls=\"24875ae544d994b31\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#24875ae544d994b31\" href=\"#24875ae544d994b31\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Integration with Slack\/Teams<\/span><\/a><\/h4><\/div><div id=\"24875ae544d994b31\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_24875ae544d994b31\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Do you use Slack or Teams in your company? Then you can connect Wellstep to these and get updates on e.g. the best team of the week or when a team passed a milestone in the step challenge published during the competition.<\/p>\n<p>As an administrator, you choose which types of messages to send and in which channel to display them.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Standard<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3cd64ef7dd5ddba76 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3cd64ef7dd5ddba76\"><a aria-expanded=\"false\" aria-controls=\"3cd64ef7dd5ddba76\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-1\" data-target=\"#3cd64ef7dd5ddba76\" href=\"#3cd64ef7dd5ddba76\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Push notifications<\/span><\/a><\/h4><\/div><div id=\"3cd64ef7dd5ddba76\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3cd64ef7dd5ddba76\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Push notifications are sent out from the Wellstep app for important events in the step competition. Participants also receive a weekly step summary.<\/p>\n<p>As an administrator, it is also possible to send out any message as a push to the competition participants.<\/p>\n<p><span style=\"color: #00cfc7;\">Included in Basic and Standard<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 awb-image-carousel-top-below-caption\" style=\"margin-top:40px;margin-right:40px;margin-left:40px;\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" data-autoplay=\"yes\" data-columns=\"1\" data-itemmargin=\"37\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"auto\" style=\"--awb-columns:1;--awb-column-spacing:37px;--awb-caption-title-color:var(--awb-color7);\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img width=\"300\" height=\"566\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/step_map_01.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/step_map_01-66x125.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/step_map_01-159x300.png 159w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/step_map_01-200x377.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/step_map_01.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h3 class=\"awb-imageframe-caption-title\">Virtual map with milestones<\/h3><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img width=\"400\" height=\"755\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/lets_move_start2.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/lets_move_start2-159x300.png 159w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/lets_move_start2-200x378.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2023\/10\/lets_move_start2.png 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h3 class=\"awb-imageframe-caption-title\">Home page in the app<\/h3><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img width=\"400\" height=\"755\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/04\/aktivitetsflode.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/04\/aktivitetsflode-159x300.png 159w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/04\/aktivitetsflode-200x378.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/04\/aktivitetsflode.png 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h3 class=\"awb-imageframe-caption-title\">Activity flow with images<\/h3><\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img width=\"400\" height=\"755\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants-66x125.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants-159x300.png 159w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants-200x378.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants-320x604.png 320w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/lets_move_participants.png 400w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><div class=\"awb-imageframe-caption-container\"><div class=\"awb-imageframe-caption\"><h3 class=\"awb-imageframe-caption-title\">Top list of participants<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-color7);\"><p style=\"text-align: center;\">The step competition is available in two formats: Standard (our standard format, which includes all features) and Basic (a slightly simpler format, which includes the most common features).<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:#343842;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:10px;--awb-font-size:40px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:40;line-height:1.25;\">Want to know more or get started with a step challenge?<\/h3><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#00cfc7;--awb-margin-bottom:20px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:1.28;\">Fill in your contact details and Fredrika will get back to you!<\/h2><\/div><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-mask-url: url(https:\/\/www.wellstep.se\/wp-content\/plugins\/fusion-builder\/\/assets\/images\/masks\/mask-1.svg);--awb-margin-top:20px;--awb-max-width:170px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-mask\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"fredrika_grey\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-scaled.jpg\" alt class=\"img-responsive wp-image-7623\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-200x200.jpg 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-400x400.jpg 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-600x600.jpg 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-800x800.jpg 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-1200x1200.jpg 1200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2025\/02\/fredrika_grey-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:20px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:100px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:100px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-7922 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-7922\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-7922\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-7922 forminator-design--default  forminator_ajax\"\n\t\t\t\taction=\"\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"7922\"\n\t\t\t\t\n\t\t\t\tdata-design=\"default\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tdata-grid=\"open\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tstyle=\"display: none;\"\n\t\t\t><div class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1\" class=\"forminator-label\">Company<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1\" class=\"forminator-label\">Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1\" class=\"forminator-label\">Phone<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div id=\"submit\" class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Send<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"4c3ce1f0e1\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/5871\" \/><input type=\"hidden\" name=\"form_id\" value=\"7922\"><input type=\"hidden\" name=\"page_id\" value=\"5871\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/5871\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\n<div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;--awb-text-color:#29292a;\"><p>You can also reach us on +4631-390 04 15 and <a style=\"color: #00cfc7;\" href=\"mailto:info@wellstep.se\">info@wellstep.se.<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">Counting steps with a pedometer<\/h2><\/div><i class=\"fb-icon-element-10 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-color:#29292a;\"><div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1588191966377\">\n<div class=\"wpb_wrapper\">\n<p>The step competition requires each participant to count their steps and you can choose to buy a physical calculator to keep in your pocket or use a step counting app on your phone. Wellstep works with all types of pedometers, including a wide range of activity trackers and smart watches.<\/p>\n<\/div>\n<p>Wellstep supports automatic synchronization of steps for Apple Health, Google Fit, Fitbit, Garmin, Samsung Health, Pacer and all other brands that support Health Connect (Android) and Apple Health (iOS).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-color:#29292a;\"><p>We also sell physical pedometers, a simple, thin, high quality pedometer. You can carry it in your pocket, hang it around your neck, or attach it to your waistband with the included clip.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-4165\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health.png\" alt=\"\" width=\"88\" height=\"88\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health-66x66.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health.png 120w\" sizes=\"(max-width: 88px) 100vw, 88px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-3027\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit.png\" alt=\"\" width=\"86\" height=\"66\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit-200x154.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit.png 208w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/><\/th>\n<th align=\"left\"><img data-dominant-color=\"000a0e\" data-has-transparency=\"true\" style=\"--dominant-color: #000a0e;\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7175\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1.png\" alt=\"\" width=\"134\" height=\"35\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-66x17.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-200x53.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-300x79.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-320x84.png 320w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-400x105.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-600x158.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-669x176.png 669w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-700x185.png 700w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-768x203.png 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-800x211.png 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1.png 1024w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-4504\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313.png\" alt=\"\" width=\"139\" height=\"48\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-200x69.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-300x103.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-400x138.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-600x207.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-768x265.png 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-800x276.png 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1024x353.png 1024w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1200x414.png 1200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1536x530.png 1536w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313.png 2560w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/th>\n<th align=\"left\"><img data-dominant-color=\"112725\" data-has-transparency=\"true\" style=\"--dominant-color: #112725;\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7177\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1.png\" alt=\"\" width=\"180\" height=\"32\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1-66x12.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1-200x35.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1.png 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-3028\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860.png\" alt=\"\" width=\"145\" height=\"45\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-200x62.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-300x94.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-400x125.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-500x156.png 500w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-600x187.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860.png 621w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/th>\n<th align=\"left\"><img data-dominant-color=\"0a1526\" data-has-transparency=\"true\" style=\"--dominant-color: #0a1526;\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7179\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png.webp\" alt=\"\" width=\"131\" height=\"76\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png-66x38.webp 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png-200x116.webp 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png.webp 300w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/th>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-4165\" style=\"padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health.png\" alt=\"\" width=\"88\" height=\"88\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health-66x66.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/03\/icon_health.png 120w\" sizes=\"(max-width: 88px) 100vw, 88px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-3027\" style=\"padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit.png\" alt=\"\" width=\"86\" height=\"66\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit-200x154.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/google_fit.png 208w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/><\/th>\n<th align=\"left\"><img data-dominant-color=\"000a0e\" data-has-transparency=\"true\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7175\" style=\"--dominant-color: #000a0e; padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1.png\" alt=\"\" width=\"134\" height=\"35\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-66x17.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-200x53.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-300x79.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-320x84.png 320w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-400x105.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-600x158.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-669x176.png 669w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-700x185.png 700w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-768x203.png 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1-800x211.png 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/fitbit_logo-1024x270-1.png 1024w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-4504\" style=\"padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313.png\" alt=\"\" width=\"139\" height=\"48\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-200x69.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-300x103.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-400x138.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-600x207.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-768x265.png 768w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-800x276.png 800w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1024x353.png 1024w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1200x414.png 1200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313-1536x530.png 1536w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2021\/10\/Garmin-Logo-e1634741632313.png 2560w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/th>\n<\/tr>\n<\/thead>\n<\/table>\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\"><img data-dominant-color=\"112725\" data-has-transparency=\"true\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7177\" style=\"--dominant-color: #112725; padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1.png\" alt=\"\" width=\"180\" height=\"32\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1-66x12.png 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1-200x35.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/samsung_health_logo2-300x53-1.png 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/th>\n<th align=\"left\"><img decoding=\"async\" class=\"alignnone wp-image-3028\" style=\"padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860.png\" alt=\"\" width=\"145\" height=\"45\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-200x62.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-300x94.png 300w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-400x125.png 400w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-500x156.png 500w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860-600x187.png 600w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2020\/10\/pacer-e1603920965860.png 621w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/th>\n<th align=\"left\"><img data-dominant-color=\"0a1526\" data-has-transparency=\"true\" decoding=\"async\" class=\"has-transparency alignnone wp-image-7179\" style=\"--dominant-color: #0a1526; padding: 10px;\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png.webp\" alt=\"\" width=\"131\" height=\"76\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png-66x38.webp 66w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png-200x116.webp 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/08\/health_connect_logo-1-300x174.png.webp 300w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/th>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:#f3f2f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">Virtual routes &#8211; Where do you want to go in the step challenge?<\/h2><\/div><i class=\"fb-icon-element-11 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-color:#29292a;\"><div class=\"wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1588191966377\">\n<div class=\"wpb_wrapper\">\n<p>You choose which virtual route you want to walk. There are both shorter and slightly longer routes to suit different types of competition setups with large or small teams and different lengths of competition periods. Not all teams need to have the same number of participants, as the competition weights the steps so that there is no advantage or disadvantage in being more or less than others.<\/p>\n<p>Below you can see which virtual routes are available. By selecting the step size and the number of people per team, you can see how much time per leg it takes to walk. It is also possible to create your own routes, please contact us for more information.<\/p>\n<\/div>\n<p>We recommend a competition period of 4-6 weeks.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:5px 5px 5px 5px;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:10px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:10px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Calculate the number of days:<\/h3><\/div><div style=\"text-align: center; color: black;\">\n\n<table style=\"margin: 0 auto; font-size: 90%;\">\n<tbody>\n<tr>\n<td colspan=\"3\" style=\"vertical-align: middle;\"><b>Average per participant:<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: middle;\">\n<a href=\"#\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\" onClick=\"calculateDays(-1,0); return false;\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> -<\/span><\/a>\n<\/td>\n<td style=\"vertical-align: middle; text-align: center;\" id=\"step_average\">\n10 000\n<\/td>\n<td style=\"vertical-align: middle;\">\n<a href=\"#\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\" onClick=\"calculateDays(1,0); return false;\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> +<\/span><\/a>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"vertical-align: middle;\">\nsteps\/day\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"padding-top: 10px; vertical-align: middle;\"><b>Number of participants per team:<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: middle;\">\n<a href=\"#\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\" onClick=\"calculateDays(0,-1); return false;\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> -<\/span><\/a>\n<\/td>\n<td style=\"vertical-align: middle; text-align: center;\" id=\"persons_average\">\n5\n<\/td>\n<td style=\"vertical-align: middle;\">\n<a href=\"#\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\" onClick=\"calculateDays(0,1); return false;\"><span style=\"color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> +<\/span><\/a>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" style=\"vertical-align: middle;\">participants (on average)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:10px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:10px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">From Stockholm to<\/h3><\/div><div style=\"color: black; font-size: 16px;\">\n<table class=\"strackor_table\">\n<tr><td>Falun<\/td><td>210 km<\/td><td style=\"font-weight: bold;\" id=\"s_28\">6 days<\/td><\/tr>\n<tr><td>Gothenburg<\/td><td>410 km<\/td><td style=\"font-weight: bold;\" id=\"s_1\">11 days<\/td><\/tr>\n<tr><td>Oslo<\/td><td>430 km<\/td><td style=\"font-weight: bold;\" id=\"s_2\">12 days <\/td> <\/tr>\n<tr><td>Malm\u00f6<\/td><td>550 km<\/td><td style=\"font-weight: bold;\" id=\"s_3\">15 days<\/td><\/tr>\n<tr><td>Copenhagen<\/td><td>690 km<\/td><td style=\"font-weight: bold;\" id=\"s_4\">19 days<\/td><\/tr>\n<tr><td>Haparanda<\/td><td>870 km<\/td><td style=\"font-weight: bold;\" id=\"s_5\">24 days<\/td><\/tr>\n<tr><td>Berlin<\/td><td>910 km<\/td><td style=\"font-weight: bold;\" id=\"s_6\">26 days<\/td><\/tr>\n<tr><td>Prague<\/td><td>1170 km<\/td><td style=\"font-weight: bold;\" id=\"s_7\">33 days<\/td><\/tr>\n<tr><td>Amsterdam<\/td><td>1190 km<\/td><td style=\"font-weight: bold;\" id=\"s_8\">34 days<\/td><\/tr>\n<tr><td>North Cape<\/td><td>1390 km<td style=\"font-weight: bold;\" id=\"s_19\">days<\/td><\/tr>\n<tr><td>Paris<\/td><td>1570 km<\/td><td style=\"font-weight: bold;\" id=\"s_9\">44 days<\/td><\/tr>\n<tr><td>Chamonix<\/td><td>1690 km<td style=\"font-weight: bold;\" id=\"s_20\">days<\/td><\/tr>\n<tr><td>Milan<\/td><td>1800 km<\/td><td style=\"font-weight: bold;\" id=\"s_10\">51 days<\/td><\/tr>\n<tr><td>Monaco<\/td><td>2020 km<\/td><td style=\"font-weight: bold;\" id=\"s_11\">57 days<\/td><\/tr>\n<tr><td>Rome<\/td><td>2200 km<\/td><td style=\"font-weight: bold;\" id=\"s_12\">62 days<\/td><\/tr>\n<tr><td>Istanbul<\/td><td>2250 km<\/td><td style=\"font-weight: bold;\" id=\"s_13\">64 days<\/td><\/tr>\n<tr><td>Barcelona<\/td><td>2590 km<\/td><td style=\"font-weight: bold;\" id=\"s_14\">74 days<\/td><\/tr>\n<tr><td>Malta<\/td><td>2660 km<\/td><td style=\"font-weight: bold;\" id=\"s_15\">76 days<\/td><\/tr>\n<tr><td>Casablanca<\/td><td>3600 km<td style=\"font-weight: bold;\" id=\"s_21\">days<\/td><\/tr>\n<tr><td>Gran Canaria <\/td><td>4480 km<\/td><td style=\"font-weight: bold;\" id=\"s_16\">128 days<\/td><\/tr>\n<tr><td>Dubai<\/td><td>5510 km<td style=\"font-weight: bold;\" id=\"s_22\">days<\/td><\/tr>\n<tr><td>Mumbai<\/td><td>7100 km<td style=\"font-weight: bold;\" id=\"s_23\">days<\/td><\/tr>\n<tr><td>Sri Lanka<\/td><td>8650 km<\/td><td style=\"font-weight: bold;\" id=\"s_17\">247 days<\/td><\/tr>\n<tr><td>Cape Town<\/td><td>11210 km<td style=\"font-weight: bold;\" id=\"s_24\">days<\/td><\/tr>\n<tr><td>Beijing<\/td><td>12400 km<\/td><td style=\"font-weight: bold;\" id=\"s_18\">354 days<\/td><\/tr>\n<tr><td>Hong Kong<\/td><td>12780 km<td style=\"font-weight: bold;\" id=\"s_25\">days<\/td><\/tr>\n<tr><td>Tokyo<\/td><td>14600 km<td style=\"font-weight: bold;\" id=\"s_26\">days<\/td><\/tr>\n<tr><td>Sydney<\/td><td>18080 km <td style=\"font-weight: bold;\" id=\"s_27\">517 days<\/td><\/tr>\n<\/table>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:10px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:10px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">From Gothenburg to<\/h3><\/div><div style=\"color: black; font-size: 16px;\">\n<table class=\"strackor_table\">\n\n<tr><td>Copenhagen<\/td><td>270 km<\/td><td style=\"font-weight: bold;\" id=\"g_1\">8 days<\/td><\/tr>\n<tr><td>Stockholm<\/td><td>410 km<\/td><td style=\"font-weight: bold;\" id=\"g_2\">11 days<\/td><\/tr>\n<tr><td>Hamburg<\/td><td>570 km<\/td><td style=\"font-weight: bold;\" id=\"g_12\">16 days<\/td><\/tr>\n<tr><td>Berlin<\/td><td>610 km<\/td><td style=\"font-weight: bold;\" id=\"g_3\">17 days<\/td><\/tr>\n<tr><td>Budapest<\/td><td>1300 km<td style=\"font-weight: bold;\" id=\"g_9\">37 days<\/td><\/tr>\n<tr><td>Troms\u00f6<\/td><td>1420 km<td style=\"font-weight: bold;\" id=\"g_11\">41 days<\/td><\/tr>\n<tr><td>Paris<\/td><td>1590 km<\/td><td style=\"font-weight: bold;\" id=\"g_13\">45 days<\/td><\/tr>\n<tr><td>Rome<\/td><td>1910 km<\/td><td style=\"font-weight: bold;\" id=\"g_4\">54 days<\/td><\/tr>\n<tr><td>Barcelona<\/td><td>2290 km<\/td><td style=\"font-weight: bold;\" id=\"g_15\">65 days<\/td><\/tr>\n<tr><td>Malta<\/td><td>2470 km<\/td><td style=\"font-weight: bold;\" id=\"g_5\">70 days<\/td><\/tr>\n<tr><td>Gran Canaria <\/td><td>4250 km<\/td><td style=\"font-weight: bold;\" id=\"g_6\">121 days<\/td><\/tr>\n<tr><td>Dubai<\/td><td>5360 km<td style=\"font-weight: bold;\" id=\"g_10\">153 days<\/td><\/tr>\n<tr><td>Sri Lanka<\/td><td>8830 km<\/td><td style=\"font-weight: bold;\" id=\"g_7\">252 days<\/td><\/tr>\n<tr><td>Beijing<\/td><td>12340 km <\/td><td style=\"font-weight: bold;\" id=\"g_8\">352 days<\/td><\/tr>\n<tr><td>Sydney<\/td><td>17800 km<\/td><td style=\"font-weight: bold;\" id=\"g_14\">508 days<\/td><\/tr>\n\n\n<\/table>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:10px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:10px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">From Malm\u00f6 to<\/h3><\/div><div style=\"color: black; font-size: 16px;\">\n<table class=\"strackor_table\">\n\n<tr><td>Stockholm<\/td><td>550 km<\/td><td style=\"font-weight: bold;\" id=\"m_1\">15 days<\/td><\/tr>\n<tr><td>Paris<\/td><td>1100 km<\/td><td style=\"font-weight: bold;\" id=\"m_2\">31 days<\/td><\/tr>\n<tr><td>Rome<\/td><td>1680 km<\/td><td style=\"font-weight: bold;\" id=\"m_3\">48 days<\/td><\/tr>\n<tr><td>Madrid<\/td><td>2150 km<td style=\"font-weight: bold;\" id=\"m_8\">days<\/td><\/tr>\n<tr><td>Malta<\/td><td>2230 km<\/td><td style=\"font-weight: bold;\" id=\"m_4\">63 days<\/td><\/tr>\n<tr><td>Gran Canaria <\/td><td>4010 km<\/td><td style=\"font-weight: bold;\" id=\"m_5\">114 days<\/td><\/tr>\n<tr><td>Sri Lanka<\/td><td>8680 km<\/td><td style=\"font-weight: bold;\" id=\"m_6\">248 days<\/td><\/tr>\n<tr><td>Las Vegas<\/td><td>10160 km<td style=\"font-weight: bold;\" id=\"m_9\">days<\/td><\/tr>\n<tr><td>Beijing<\/td><td>12100 km <\/td><td style=\"font-weight: bold;\" id=\"m_7\">345 days<\/td><\/tr>\n\n<\/table>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-padding-top:15px;--awb-padding-right:15px;--awb-padding-bottom:15px;--awb-padding-left:15px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:#cccccc;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:10px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">Other routes<\/h3><\/div><div style=\"color: black; font-size: 16px;\">\n<table class=\"strackor_table\">\n\n<tr><td>\u00d6land<\/td><td>140 km<\/td><td style=\"font-weight: bold;\" id=\"o_1\">4 days<\/td><\/tr>\n<tr><td>\u00d6stersund - Trondheim<\/td><td>230 km<\/td><td style=\"font-weight: bold;\" id=\"o_10\">6 days<\/td><\/tr>\n<tr><td>Crete<\/td><td>230 km<\/td><td style=\"font-weight: bold;\" id=\"o_11\">6 days<\/td><\/tr>\n<tr><td>Around Lake V\u00e4ttern<\/td><td>260 km<\/td><td style=\"font-weight: bold;\" id=\"o_2\">7 days<\/td><\/tr>\n<tr><td>Around Lake M\u00e4laren<\/td><td>260 km<\/td><td style=\"font-weight: bold;\" id=\"o_3\">7 days<\/td><\/tr>\n<tr><td>Around Lake V\u00e4nern<\/td><td>350 km<\/td><td style=\"font-weight: bold;\" id=\"o_12\">10 days<\/td><\/tr>\n<tr><td>Copenhagen - Oslo<\/td><td>500 km<\/td><td style=\"font-weight: bold;\" id=\"o_13\">14 days<\/td><\/tr>\n<tr><td>Haparanda - Stockholm<\/td><td>870 km<\/td><td style=\"font-weight: bold;\" id=\"o_4\">24 days<\/td><\/tr>\n<tr><td>Ume\u00e5 - G\u00f6teborg<\/td><td style=\"white-space: nowrap;\">990 km<td style=\"font-weight: bold; white-space: nowrap;\" id=\"o_16\">28 days<\/td><\/tr>\n<tr><td>Lule\u00e5 - Malm\u00f6<\/td><td style=\"white-space: nowrap;\">1310 km \u00a0\u00a0<td style=\"font-weight: bold; white-space: nowrap;\" id=\"o_14\">37 days<\/td><\/tr>\n<tr><td>Link\u00f6ping - Paris<\/td><td>1440 km<td style=\"font-weight: bold;\" id=\"o_7\">days<\/td><\/tr>\n<tr><td>Smygehuk - Treriksr\u00f6set <\/td><td>1730 km<\/td><td style=\"font-weight: bold;\" id=\"o_5\">49 days<\/td><\/tr>\n<tr><td>Treriksr\u00f6set - Smygehuk<\/td><td>1730 km<\/td><td style=\"font-weight: bold;\" id=\"o_6\">49 days<\/td><\/tr>\n<tr><td>Lund - Barcelona<\/td><td style=\"white-space: nowrap;\">2060 km <td style=\"font-weight: bold; white-space: nowrap;\" id=\"o_9\">59 days<\/td><\/tr>\n<tr><td>Link\u00f6ping - Dubai<\/td><td style=\"white-space: nowrap;\">5400 km <td style=\"font-weight: bold; white-space: nowrap;\" id=\"o_8\">155 days<\/td><\/tr>\n<tr><td>Lule\u00e5 - Sri Lanka<\/td><td style=\"white-space: nowrap;\">9210 km<td style=\"font-weight: bold; white-space: nowrap;\" id=\"o_15\">263 days<\/td><\/tr>\n\n<\/table>\n<\/div><script>function calculateDays(change_steps, change_persons) {\nvar step_average = document.getElementById('step_average').innerText;\nvar persons_average = document.getElementById('persons_average').innerText;\n\nstep_average = +step_average.replace(\/[^\\d\\.-]\/g,'');\n\nvar step_average_new = step_average*1 + change_steps*1000;\n\nvar persons_average_new = persons_average*1 + change_persons*1;\n\nif(step_average_new < 1000)\n{\nstep_average_new = 1000;\n}\n\nif(persons_average_new < 1)\n{\npersons_average_new = 1;\n}\n\ndocument.getElementById('step_average').innerHTML = parseInt(step_average_new).toLocaleString();\ndocument.getElementById('persons_average').innerHTML = parseInt(persons_average_new);\n\nvar stracka_1_miles = 41; \/\/ Stockholm - G\u00f6teborg\nvar stracka_2_miles = 43; \/\/ Stockholm - Oslo\nvar stracka_3_miles = 55; \/\/ Stockholm - Malm\u00f6\nvar stracka_4_miles = 69; \/\/ Stockholm - K\u00f6penhamn\nvar stracka_5_miles = 87; \/\/ Stockholm - Haparanda\nvar stracka_6_miles = 91; \/\/ Stockholm - Berlin\nvar stracka_7_miles = 117; \/\/ Stockholm - Prag\nvar stracka_8_miles = 119; \/\/ Stockholm - Amsterdam\nvar stracka_9_miles = 157; \/\/ Stockholm - Paris\nvar stracka_10_miles = 180; \/\/ Stockholm - Milano\nvar stracka_11_miles = 202; \/\/ Stockholm - Monaco\nvar stracka_12_miles = 220; \/\/ Stockholm - Rom\nvar stracka_13_miles = 225; \/\/ Stockholm - Istanbul\nvar stracka_14_miles = 259; \/\/ Stockholm - Barcelona\nvar stracka_15_miles = 266; \/\/ Stockholm - Malta\nvar stracka_16_miles = 448; \/\/ Stockholm - Gran Canaria\nvar stracka_17_miles = 865; \/\/ Stockholm - Sri Lanka\nvar stracka_18_miles = 1240; \/\/ Stockholm - Peking\nvar stracka_40_miles = 139; \/\/ Stockholm - Nordkap\nvar stracka_41_miles = 169; \/\/ Stockholm - Chamonix\nvar stracka_42_miles = 360; \/\/ Stockholm - Casablanca\nvar stracka_43_miles = 551; \/\/ Stockholm - Dubai\nvar stracka_44_miles = 710; \/\/ Stockholm - Bombay\nvar stracka_45_miles = 1122; \/\/ Stockholm - Kapstaden\nvar stracka_46_miles = 1279; \/\/ Stockholm - Hong Kong\nvar stracka_47_miles = 1461; \/\/ Stockholm - Tokyo\nvar stracka_48_miles = 1809; \/\/ Stockholm - Sydney\n\nvar stracka_19_miles = 27; \/\/ G\u00f6teborg - K\u00f6penhamn\nvar stracka_20_miles = 41; \/\/ G\u00f6teborg - Stockholm\nvar stracka_21_miles = 61; \/\/ G\u00f6teborg - Berlin\nvar stracka_22_miles = 191; \/\/ G\u00f6teborg - Rom\nvar stracka_23_miles = 247; \/\/ G\u00f6teborg - Malta\nvar stracka_24_miles = 425; \/\/ G\u00f6teborg - Gran Canaria\nvar stracka_25_miles = 883; \/\/ G\u00f6teborg - Sri Lanka\nvar stracka_26_miles = 1234; \/\/ G\u00f6teborg - Peking\nvar stracka_49_miles = 131; \/\/ G\u00f6teborg - Budapest\nvar stracka_50_miles = 537; \/\/ G\u00f6teborg - Dubai\nvar stracka_51_miles = 143; \/\/ G\u00f6teborg - Troms\u00f6\n \nvar stracka_gbg_ham = 57; \/\/ Goteborg - Hamburg\nvar stracka_gbg_par = 159; \/\/ Goteborg - Paris\nvar stracka_gbg_syd = 1780; \/\/ Goteborg - Sydney\nvar stracka_gbg_bar = 229; \/\/ Goteborg - Barcelona\n  \nvar stracka_27_miles = 55; \/\/ Malm\u00f6 - Stockholm\nvar stracka_28_miles = 110; \/\/ Malm\u00f6 - Paris\nvar stracka_29_miles = 168; \/\/ Malm\u00f6 - Rom\nvar stracka_30_miles = 223; \/\/ Malm\u00f6 - Malta\nvar stracka_31_miles = 401; \/\/ Malm\u00f6 - Gran Canaria\nvar stracka_32_miles = 868; \/\/ Malm\u00f6 - Sri Lanka\nvar stracka_33_miles = 1210; \/\/ Malm\u00f6 - Peking\nvar stracka_52_miles = 216; \/\/ Malm\u00f6 - Madrid\nvar stracka_53_miles = 1016; \/\/ Malm\u00f6 - Las Vegas\n\nvar stracka_34_miles = 14; \/\/ \u00d6lands s\u00f6dra till norra udde \nvar stracka_35_miles = 26; \/\/ V\u00e4ttern runt \nvar stracka_36_miles = 26; \/\/ M\u00e4laren runt \nvar stracka_37_miles = 87; \/\/ Haparanda - Stockholm \nvar stracka_38_miles = 173; \/\/ Smygehuk - Treriksr\u00f6set \nvar stracka_39_miles = 173; \/\/ Treriksr\u00f6set - Smygehuk \nvar stracka_54_miles = 144; \/\/ Link\u00f6ping - Paris\nvar stracka_55_miles = 541; \/\/ Link\u00f6ping - Dubai\nvar stracka_56_miles = 206; \/\/ Lund - Barcelona\n  \nvar stracka_57_miles = 21; \/\/ Stockholm - Falun\nvar stracka_58_miles = 23; \/\/ \u00d6stersund - Trondheim\nvar stracka_59_miles = 23; \/\/ Kreta\nvar stracka_60_miles = 35; \/\/ V\u00e4nern runt\nvar stracka_61_miles = 50; \/\/ K\u00f6penhamn - Oslo\n\nvar stracka_lul_mal = 131; \/\/ Lule\u00e5 - Malm\u00f6\nvar stracka_lul_sri = 921; \/\/ Lule\u00e5 - Sri Lanka\nvar stracka_ume_got = 99; \/\/ 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style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top-small:40px;--awb-max-width:200px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.reco.se\/wellstep\" target=\"_blank\" aria-label=\"rekommenderat_foretag_fem_ar_i_rad\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"308\" height=\"308\" src=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/10\/rekommenderat_foretag_fem_ar_i_rad.png\" alt class=\"img-responsive wp-image-7458\" srcset=\"https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/10\/rekommenderat_foretag_fem_ar_i_rad-200x200.png 200w, https:\/\/www.wellstep.se\/wp-content\/uploads\/2024\/10\/rekommenderat_foretag_fem_ar_i_rad.png 308w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 308px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:300px;--awb-background-color:#f3f2f5;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#000000;--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">Frequently asked questions about the step challenge &#8211; FAQ<\/h2><\/div><i class=\"fb-icon-element-12 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:200px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:200px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:20px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-custom_color_15);--awb-divider-hover-color:#3e3e3e;--awb-icon-color:var(--awb-color2);--awb-title-color:var(--awb-color7);--awb-content-color:var(--awb-color7);--awb-icon-box-color:#3e3e3e;--awb-toggle-hover-accent-color:#00cfc7;--awb-title-font-family:&quot;Barlow Semi Condensed&quot;;--awb-title-font-weight:500;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;Barlow Semi Condensed&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-5871-2\"><div class=\"fusion-panel panel-default panel-d0c17ead12b3120fd fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d0c17ead12b3120fd\"><a aria-expanded=\"false\" aria-controls=\"d0c17ead12b3120fd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#d0c17ead12b3120fd\" href=\"#d0c17ead12b3120fd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Does it work to have different numbers in teams?<\/span><\/a><\/h4><\/div><div id=\"d0c17ead12b3120fd\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d0c17ead12b3120fd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes, the steps are weighted in the competition so that there is no advantage or disadvantage in being more or less numerous than other teams.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-19dddc82435f79146 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_19dddc82435f79146\"><a aria-expanded=\"false\" aria-controls=\"19dddc82435f79146\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#19dddc82435f79146\" href=\"#19dddc82435f79146\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Which activities can be converted into steps?<\/span><\/a><\/h4><\/div><div id=\"19dddc82435f79146\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_19dddc82435f79146\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>There are around 70 different wellness activities to choose from to convert into steps. In many cases, we can add special activities to the list if requested.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a8fe5458147902387 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a8fe5458147902387\"><a aria-expanded=\"false\" aria-controls=\"a8fe5458147902387\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#a8fe5458147902387\" href=\"#a8fe5458147902387\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Is it possible to limit the steps in the competition?<\/span><\/a><\/h4><\/div><div id=\"a8fe5458147902387\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a8fe5458147902387\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes, there are three ways to limit the number of steps:<\/p>\n<ul>\n<li>Maximum number of steps per activity<\/li>\n<li>Maximum number of activities per day<\/li>\n<li>Maximum number of steps per day<\/li>\n<\/ul>\n<p>You can also set a limit on how many days back in time you can record steps\/activities.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9d19d505b776dfa95 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9d19d505b776dfa95\"><a aria-expanded=\"false\" aria-controls=\"9d19d505b776dfa95\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#9d19d505b776dfa95\" href=\"#9d19d505b776dfa95\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Do you have to have teams?<\/span><\/a><\/h4><\/div><div id=\"9d19d505b776dfa95\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9d19d505b776dfa95\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>It is possible to compete only individually. The map will then show each participant instead of the teams.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c85eb410e2f056fec fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c85eb410e2f056fec\"><a aria-expanded=\"false\" aria-controls=\"c85eb410e2f056fec\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#c85eb410e2f056fec\" href=\"#c85eb410e2f056fec\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can the results be displayed as sections?<\/span><\/a><\/h4><\/div><div id=\"c85eb410e2f056fec\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c85eb410e2f056fec\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes, it is possible to display the result in three levels:<\/p>\n<ul>\n<li>Individually<\/li>\n<li>Layer<\/li>\n<li>Department<\/li>\n<\/ul>\n<p>Division can be any division, such as city, country.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-24a04492bd176114c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_24a04492bd176114c\"><a aria-expanded=\"false\" aria-controls=\"24a04492bd176114c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#24a04492bd176114c\" href=\"#24a04492bd176114c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Can you create your own route?<\/span><\/a><\/h4><\/div><div id=\"24a04492bd176114c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_24a04492bd176114c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Yes, for an extra cost we can set up your own route for you, where you decide the route and what milestones it should have.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-63a6f8e406cd30219 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_63a6f8e406cd30219\"><a aria-expanded=\"false\" aria-controls=\"63a6f8e406cd30219\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#63a6f8e406cd30219\" href=\"#63a6f8e406cd30219\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Which languages does Wellstep support?<\/span><\/a><\/h4><\/div><div id=\"63a6f8e406cd30219\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_63a6f8e406cd30219\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Wellstep is available in Swedish and English. Each participant can choose the language of their choice on the login page.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3344956450befa891 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3344956450befa891\"><a aria-expanded=\"false\" aria-controls=\"3344956450befa891\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#3344956450befa891\" href=\"#3344956450befa891\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is the difference between Basic and Standard?<\/span><\/a><\/h4><\/div><div id=\"3344956450befa891\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3344956450befa891\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Standard is our standard setup where all features are included and Basic is a simpler setup where some features are not included.<\/p>\n<p>Features that are only available with Standard:<\/p>\n<ul>\n<li>Bonus missions<\/li>\n<li>Joint activities<\/li>\n<li>Charity\/CSR<\/li>\n<li>Branding\/logo<\/li>\n<li>Integration with Slack\/Teams<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0aa7b1f7e866be77a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0aa7b1f7e866be77a\"><a aria-expanded=\"false\" aria-controls=\"0aa7b1f7e866be77a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5871-2\" data-target=\"#0aa7b1f7e866be77a\" href=\"#0aa7b1f7e866be77a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-angle-up fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-angle-down fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What is the difference between the step challenge and the activity challenge?<\/span><\/a><\/h4><\/div><div id=\"0aa7b1f7e866be77a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0aa7b1f7e866be77a\"><div class=\"panel-body toggle-content fusion-clearfix\">In the step challenge, the number of steps is counted, and it is possible to convert activities into steps. The steps are added up and you walk a virtual map together in teams or individually.<\/p>\n<p>In <a style=\"color: inherit; text-decoration: underline;\" href=\"https:\/\/www.wellstep.se\/en\/activity-challenge\/\">the activity challenge<\/a>, the goal is to move at least 30 minutes a day. All activities (such as walking or spinning) are valued equally and score 1 point per minute.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:20px;--awb-padding-left-small:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-image:linear-gradient(90deg, rgba(0,0,0,0.35) 0%,rgba(255,255,255,0) 100%);--awb-bg-size:cover;--awb-border-radius:40px 40px 40px 40px;--awb-width-large:100%;--awb-margin-top-large:-350px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:-300px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);--awb-margin-top:80px;\"><p>Interested to know more?<\/p>\n<\/div><i class=\"fb-icon-element-13 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:#00cfc7;--awb-font-size:74px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:-15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:20px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.28;\">Try the step challenge for free<\/h2><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);\"><p>Click around and try our health challenges at no cost or obligation.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-top:40px;--button_margin-bottom:80px;\" target=\"_self\" href=\"https:\/\/www.wellstep.se\/en\/try-it-for-free\/\"><i class=\"fa-angle-right fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Try it for free<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5752,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/5871"}],"collection":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":44,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/5871\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/pages\/5871\/revisions\/8071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/media\/5752"}],"wp:attachment":[{"href":"https:\/\/www.wellstep.se\/en\/wp-json\/wp\/v2\/media?parent=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}